Your Weekly Checklist is essential for membership success. (Plus, who doesn't love a good checklist!)

💡Pro Tip: The checklists vary a bit each month, so they won't always look exactly like this, but they will be similar in format.

Here's an example of a weekly checklist: (You'll get the current one at the end of the Welcome Kit.)



Here's some of what you might do:

✅ Track Your Food

Research shows that tracking works. Use a paper tracker, an app, WW, My Fitness Pal, or another method. Choose the method that works best for you.

✅ Daily Do-able

A "daily do-able" is a small activity such as "add an extra serving of vegetables to your dinner." These are small healthy habits that add up to significant results.

✅ Move

While exercise can't counteract a poor diet, it's incredibly good for your heart, bones, muscles, and mood. All movement counts, including shopping, cleaning, walking, and more.

✅ Plan

When you plan what you will eat ahead of time, you use the logical adult part of your brain. When you make food choices on a whim, you use the primitive toddler part of your brain.

Planning ahead can be:

• Making a grocery list.
• Planning dinners for the next week.
• Looking at a restaurant menu before you go out.
• Tracking tomorrow's food tonight.
• At breakfast, tracking the rest of the day.
• Planning how you'll manage food at an event like a birthday party.

✅ Grow

Choose one spiritual or personal growth activity you want to track, like daily devotions, time with your spouse, reading, or doing a hobby.

If you use our monthly Christian weight loss journal, track it here.

✅ Weigh-In

Weigh in once a week on Tuesdays.

✅ Weekly Video

Plan to watch the weekly video. The videos are live on Monday nights at 7:00 PM EST. A replay is available.

Which activity will be most helpful for you? Share in the comments.