Time for a Truth Bomb 💣

As much as we love the dream of effortless weight loss, weight loss requires behavior change.

Behavior change means discomfort because you can't keep doing what you've always done. At The Holy Mess, we make it easier (and more fun!), but we know it won't be easy.

There is a reason you committed to losing weight now. After all, this isn't a brand-new problem.

What motivated you to click the button and start NOW?

When the going gets tough, it's essential to remember why you started. During my 20 years of maintaining my weight loss, I've returned to my weight loss why many times.

Benefits of Healthy Eating, Movement, & Weight Loss

Here are just a few benefits of improving your habits:

• Improve health - blood pressure, blood sugar, heart, lungs, and more.
• Reduce joint pain, digestive issues, and other physical pain.
• Increase energy
• Improve confidence & mental health
• Lengthen & improve quality of life
• Save money

Share in the comments below, and keep it in mind because a bit later, we'll ask you to share in the Facebook group, too.

What's your weight loss WHY? Share in the comments below.