Let's do a quick walk-through of the Welcome Kit. Remember, this is self-guided, so feel free to go at your own pace.

Think of this like a gym membership. You don't use every piece of equipment or attend every class offered. You pick and choose what works for you. Even if you only watch a couple of videos or download the workbook, you've already gotten your money's worth.

We have 3 mini-challenges that set you up for weight loss success. This will be fun! The resources we provide will guide you, plus you unlock a reward when you are done. 🔓

1 - Ready

Mini Challenge #1 - Print the workbook. The printable version is in the next lesson.

2 - Set

Mini Challenge #2 - Plan what you'll eat. Start with 1 to 2 healthy meals with ingredients you have on hand The Pantry Power & Smart Snacking bonuses are your guide.

3 - Go!

Mini-Challenge #3 - Join the Community.

When you are ready, join the Facebook group and introduce yourself.

We have a fun and motivating badge system, too, and you earn your first badge for completing the Welcome Kit. 🤩 Go, you!

Click to the next section and get your printable workbook.