At The Holy Mess Membership, you will report a weigh in every Tuesday.

✅ How The Holy Mess Weigh-Ins Work

In addition to recording your weight on your tracking worksheet, post your weigh-in results, sharing + or - how many pounds your weight changed. You do not have to share the actual number of what you weigh unless you want to.

✅ Your Worth is Not Your Weight

The number on the scale does not define your worth. You are a beautiful, amazing, talented woman who is worthy of your place in this world. Nothing that happens at the scale changes that truth.

✅ Think Like a Scientist

Thinking like a scientist means stepping back from emotion and considering your weigh-in results as if you were looking at a test tube in a laboratory. Why did you get the results that you did? Use this helpful information to make decisions as you move forward.

How do you feel about weigh-ins? Share in the comments.

(You might have mixed feelings. That's completely normal.)