One of the most popular concepts we teach is Calorie Density. I had heard of calorie density but didn't understand its impressive aspects until I was 10+ years into maintaining my weight loss.

Calorie Density is a game-changer that makes weight loss faster and easier.



Keep the calorie density chart handy as a reference. Don't worry about memorizing or fully understanding it.

One crucial point is that green-category foods are not good, and red-category foods are not bad. Calorie density is how many calories are jammed into one bite of food. Red-category foods are indeed crazy-high in density (often 10x higher) than yellow and green-category foods, but they can still be healthy.

I also eat foods from all categories every day, so no category is off-limits.

If you geek out on science and want to learn more, you can read this calorie density guide or watch my YouTube video series, but only after you finish the Welcome Kit since that's more important today.