What's Next?

Pantry Power meals and Smart Snacks will get you going this week. You have a starting point for your daily calorie range and a way to track food.

What about next week and beyond?

Plan Simple Meals

Winners plan ahead, and YOU are a winner. The more you plan, the easier weight loss and healthy choices become.

Every Friday, members plan next week's meals. This might be deciding all the dinners or just planning one meal. Start with where you are and build from there.

Meal planning doesn’t have to be complicated or time-consuming. In fact, the simpler it is, the more likely you are to stick with it. Planning even a few meals in advance sets you up for weight loss success.

We've included the Easy Start Meal Plan as a bonus so that you're ready for next week's meals.

You can:

• Use it as written
• Mix and match the parts you like
• Ignore it completely and create your own using the blank template provided.

There’s no one right way to do this. The best plan is the one you’ll actually follow.

Then, write a grocery list based on your plan.

Easy Meal Plan Hacks

• Repeat meals on purpose. You’ll notice the Easy Start plan uses just two breakfasts and two lunches. That’s intentional. Repetition saves time and mental energy.
• Dinners don’t need recipes. Use easy staples like soup and sandwiches, rotisserie chicken and salad, or frozen meals paired with a veggie.
• No awards for perfect meals. Cans of soup, frozen entrees, and even peanut butter toast can be part of a smart plan.
• Adjust for your needs. This plan is flexible. Add or remove food depending on your calorie or WW points goals.
• Done is better than perfect. You've got this!
  

In the comments below, share a photo of your meal plan or type in one or two meals you plan to eat soon.

💡Pro Tip: We encourage you to plan meals, but don't want you to get stuck. If you aren't sure what you will eat yet, that's okay. Go ahead to the next step.