There's a curious thing about those of us with food issues. We think about food all the time...except when we are eating.

We eat distracted:

• We eat while driving
• We eat while watching TV or scrolling on our phone.
• We scarf food down so fast, we don't even taste it.
• We get nervous or jittery if we have to only eat.

This month, try to spend some time just eating.

Notice:

• How to food tastes
• How your body responds to what you eat

The Holy Mess Success Path for a Healthy Food Relationship

Watch for more coming soon for your guided path to weight loss success. Soon, you'll have a guided plan to grow in each area.

This month you'll be improving:

• SAFE Eating - You'll have more enjoyment of what you eat.
• Thoughts and Emotions - You are improving your thoughts and emotions around food, and
• Peace - You are developing a more peaceful relationship with your body.

Christian Weight Loss

As you develop fruits of the spirit this month, you will grow in:

• Using Scripture, prayer and worship to strengthen your weight loss and wellness.
• You take your thoughts captive to obey Christ, like when you think mindful eating is too hard or not worth the effort.
• You treat your body as a temple when you honor it with gentle eating choices.