Here's What's Happening in August

These are highlights from the video for those who prefer to read.

August's Theme is Slow Down and Savor

• Stop and take a breath with me. (No, really. Do it now.) Feel how much more relaxed you are?
• When you stop and pause, you make better decisions. Nothing good comes from rushing.
• You might be concerned that your weight loss will slow down, and I get it. I wanted the weight gone yesterday. But the opposite is true.
• Plus, life is so much more enjoyable.
• Ready to improve your weight loss, and feel WAY better? August is the month for you.

God Knew What He Was Doing

We chose this theme months ago, and it’s perfect for several reasons.

• Coming off a challenge (Sugar Challenge, 3 Day Live), not only do you need a breather, but you will also practice continuing weight loss when you are in the middle of regular life.
• Second, we’ve made membership improvements (based on your feedback) that are going to build this into EVERY month.

What happens in the calendar blank spaces? Regular life! Weight loss isn’t your full-time job.

Your daily food choices are foundational to weight loss success. Let's focus on improving them.

Busy or overwhelmed?

• Just use calendar page alone. The other pages are a bonus.
• Focus on activities in bold.
• All the materials are in the workbook. (No need to come back to Teachable.)

This month's Christian weight loss journal also has helpful improvements and a fun surprise additional page (by member request).

Are you ready to feel good AND lose weight in August? Let's go!