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The Holy Mess 30 Day Weight Loss Challenge (Self-Guided)
Welcome! Let's Do This. 🌺
Hi! You Made a Great Decision. ✔️
You Can Do This! (8:28)
Getting Started: Prep for Success 🗓️
Here is Your Printable Challenge Guide. 📜
Do These Steps Before You Begin. 📅
What Do I Eat? {Will You Give Me a Meal Plan?}
Review What the Challenge Includes - Daily 📔
Review What the Challenge Includes - Weekly 📔
{Bonus!} Christian Weight Loss Mini-Devotions
Weekly Video & Audio Masterclasses with Sara 📽️
{Bonus Video!} Avoid These 3 Weight Loss Challenge Mistakes & Lose the Most Weight (58:30)
Video #1 - End Stress Eating with Toddler vs Adult Voice (62:26)
Video #2 - How to Eat More to Weigh Less (65:47)
Video #3 - How to Get Back on Track When You Fall Off the Food Wagon (60:39)
{Bonus Video!} Christian Weight Loss: How to Run to God Instead of Food (59:43)
Video #4 - What the Food Industry Doesn't Want You to Know (64:13)
Accountability Check-Ins
How to Use Accountability Check-Ins
I took a starting weight. ✅
Week 1 Food Logs 📚
Week 1 Reflections 🌄
Week 1 Weigh In ⚖️
Week 2 Food Logs 📚
Week 2 Reflections 🌄
Week 2 Weigh In ⚖️
Week 3 Food Logs 📚
Week 3 Reflections 🌄
Week 3 Weigh In ⚖️
Week 4 Food Logs 📚
Week 4 & Final Reflections 🌄
Week 4 Weigh In (Final!) ⚖️✅
Your Next Steps 👟
What's Next? {Keep the Weight Loss Going!}
Seasonal Weight Loss Kits (Order Upgrade) 📚
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Week 4 Weigh In (Final!) ⚖️✅
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