Welcome! Let's Do This. 🌺
Getting Started: Prep for Success 🗓️
Weekly Video & Audio Masterclasses with Sara 📽️
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{Bonus Video!} Avoid These 3 Weight Loss Challenge Mistakes & Lose the Most Weight (58:30)
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Video #1 - End Stress Eating with Toddler vs Adult Voice (62:26)
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Video #2 - How to Eat More to Weigh Less (65:47)
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Video #3 - How to Get Back on Track When You Fall Off the Food Wagon (60:39)
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{Bonus Video!} Christian Weight Loss: How to Run to God Instead of Food (59:43)
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Video #4 - What the Food Industry Doesn't Want You to Know (64:13)
Accountability Check-Ins
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How to Use Accountability Check-Ins
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I took a starting weight. ✅
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Week 1 Food Logs 📚
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Week 1 Reflections 🌄
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Week 1 Weigh In ⚖️
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Week 2 Food Logs 📚
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Week 2 Reflections 🌄
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Week 2 Weigh In ⚖️
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Week 3 Food Logs 📚
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Week 3 Reflections 🌄
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Week 3 Weigh In ⚖️
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Week 4 Food Logs 📚
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Week 4 & Final Reflections 🌄
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Week 4 Weigh In (Final!) ⚖️✅
Your Next Steps 👟
