Beat the Cravings
Struggling with emotional eating and constant cravings? Beat the Cravings: 3 Strategies to Conquer Stress, Boredom, and Emotional Eating Triggers will help you take control of your relationship with food. 🌟 Learn to identify triggers that lead to emotional eating. 🌟 Discover effective strategies to manage cravings and cope with emotions without turning to food. 🌟 Achieve a healthier mindset and feel empowered to make positive choices. 🌟 Enroll now and start your journey towards freedom from emotional eating! Don't let cravings control your life any longer.🌿
- Course
- By Sara Borgstede
Craving Grace: 30 Days to Breakthrough from Food Strongholds
Are you tired of the endless cycle of emotional eating, food cravings, and shame surrounding your weight loss journey? Craving Grace is a 30-day Christian weight loss journal designed to help you break free from food strongholds and find lasting transformation through faith, prayer, and God’s Word.
- Digital file
- 2 files
- By Sara Borgstede
Endurance For Your Weight Loss Journey: 30 Day Journal to Strengthen Your Spirit
Endurance for Your Weight Loss Journey is a 30-day Christian journal to strengthen your spirit and stay motivated. Each day includes Scripture, prayer, and reflection to help you lean on God’s strength as you work toward your health goals. This journal will guide you to: - Lean on God's strength when your own runs low - Grow deeper faith and stronger healthy habits - Stay motivated when the journey feels hard - Celebrate victories — even the small ones!
- Digital file
- 2 files
- By Sara Borgstede
Journey to the Cross – A Holy Week Devotional for Weight Loss & Wellness.
Experience Holy Week like never before with Journey to the Cross: A Holy Week Devotional for Weight Loss & Wellness. This guided journal connects faith and health, helping you reflect on Jesus' sacrifice while making mindful choices. Each day includes Scripture, reflection questions, prayers, and simple but powerful action steps to align your food choices with your faith. Celebrate the resurrection with a renewed body and spirit - because victory is already yours.
- Digital file
- 2 files
- By Sara Borgstede
June - Smart Swaps: A Healthy Plate Makeover
Learn how to make smart swaps to lower calories and points, plus increase satisfaction. This course is included in membership and is not available to purchase separately.
- Course
- By LaNette Whiteside
Meal Planning - Fast Tracked
Overwhelmed with planning weight loss meals? In less than an hour, walk away with a realistic plan for foods you will enjoy eating.
- Course
- By Sara Borgstede
Mindset Makeover Video Series
Transform your journey with these expert strategies for weight loss success.
- Course
- By Sara Borgstede
Self-Sabotage No More!
Stop self-defeating behaviors, get to your healthy weight, & stay there for life.
- Course
- By Sara Borgstede
Self-Sabotage Quiz (Free)
Is it possible you self-sabotage your weight loss with unhealthy habits or beliefs? Take this 25-question assessment to find out. Includes scoring guide for immediate results.
- Digital file
- 2 files
- By Sara Borgstede
The Holy Mess 30 Day Weight Loss Challenge (Self-Guided)
A 30 Day Step-by-Step Weight Loss Action Plan
- Course
- By Sara Borgstede
The Holy Mess Resource & FAQ Vault
A helpful guide to all The Holy Mess has to offer. This course is included in membership and is not available to purchase separately.
- Course
- By Sara Borgstede
The Holy Mess Treat Box Printable Pack
A printable package with a guided path for enjoying treats during weight loss without binging or overeating them. Learn how to incorporate treats into your food plan in a safe and controlled way. Find food freedom beyond what you thought possible.
- Digital file
- 2 files
- By Sara Borgstede
The Holy Mess Weight Loss & Wellness Affirmations Printable
Get this printable affirmations pack with 20 of our most helpful affirmations for weight loss and wellness.
- Digital file
- 2 files
- By Sara Borgstede
The Holy Mess Weight Loss Membership
Get to your healthy weight & stay there!
- Membership
Welcome Kit
Welcome to The Holy Mess Weight Loss Membership! Here's your quick and easy getting started guide. This course is included in membership and is not available to purchase separately.
- Course
- By Sara Borgstede
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