Saturday, November 1 | ⏰ 11:00 AM – 12:30 PM EST You want to eat healthy, but life’s busy, and takeout wins again. Discover how to make simple, stress-free meals that support your weight loss goals. In this interactive workshop, you'll learn how to build a balanced plate with all food groups at each meal helps you feel satisfied and nourished. Ditch the diets that you can't sustain for a long time, and learn what to include in your meals that supports steady energy and satisfies your body. This will make sticking to a healthy eating plan long-term possible. Let’s fix the mealtime overwhelm...together.