Fix Your Mealtime Overwhelm: Without Stress or Guesswork

Does this sound familiar? ➡️You peer through your fridge at 6:00 PM, hungry, tired, and wishing dinner would magically appear. ➡️You start the day “being good” and eating light, but by evening you’re starving and grabbing whatever’s easiest. ➡️You want to eat healthy, but real life keeps getting in the way, like picky family members, long workdays, and no mental energy left for planning. You don’t have a willpower problem. You have an organization problem, and that’s exactly what we’ll fix. In this interactive workshop, you'll learn how to build a balanced plate with all food groups at each meal helps you feel satisfied and nourished. Ditch the diets that you can't sustain for a long time, and learn what to include in your meals that supports steady energy and satisfies your body. This will make sticking to a healthy eating plan long-term possible. Let’s fix the mealtime overwhelm...together.