Saturday, December 6 | ⏰ 11:00 AM – 12:30 PM EST Enjoy the holidays without the guilt. This workshop shows you how to enjoy the special foods and moments you love, without needing to start over in January. In this interactive workshop, you'll learn how to enjoy food while staying within healthy boundaries to help you stay on track. You don't need to totally give up treats, you need to learn how to enjoy them in moderation. You will learn practical guidelines on how you can enjoy your favorite foods without feeling deprived or losing control. Let’s fix the holiday weight gain...together.