Fix Your Holiday Weight Gain: Enjoy the Season without January Regret

Saturday, December 6 | ⏰ 11:00 AM – 12:30 PM EST Sound familiar? *You promise yourself you’ll “just have one,” but somehow the plate of Christmas cookies is empty. *You wake up the next morning thinking you'll start over today...yet you end up munching on holiday goodies come 3:00 PM. *The parties, family dinners, and candy bowls keep coming… and before you know it, January feels like damage control.  This is not a lack of willpower. This year, learn new strategies to enjoy the season without losing control.