Find freedom in Christ as you strengthen both your faith and healthy habits with this 5-week devotional workbook. Each week features a Scripture to meditate on, reflection prompts, a truth statement to anchor your thoughts, and a simple prayer that draws you closer to God in your daily choices with food.

Inside, you’ll discover how to:

• Renew your mind with God’s Word so your health journey is Spirit-led, not willpower-driven
• Release guilt and speak God’s truth over your body
• Invite Jesus into meals and daily decisions about food
• Create moments of calm and gratitude instead of rushing or overeating
• Trust God with your food struggles and rest in His peace