Beat the Cravings
Struggling with emotional eating and constant cravings? Beat the Cravings: 3 Strategies to Conquer Stress, Boredom, and Emotional Eating Triggers will help you take control of your relationship with food. 🌟 Learn to identify triggers that lead to emotional eating. 🌟 Discover effective strategies to manage cravings and cope with emotions without turning to food. 🌟 Achieve a healthier mindset and feel empowered to make positive choices. 🌟 Enroll now and start your journey towards freedom from emotional eating! Don't let cravings control your life any longer.🌿
CourseBy Sara Borgstede
Mindset Makeover Video Series
Transform your journey with these expert strategies for weight loss success.
CourseBy Sara Borgstede
Welcome Kit
Welcome to The Holy Mess Weight Loss Membership! Here's your quick and easy getting started guide. This course is included in membership and is not available to purchase separately.
CourseBy Sara Borgstede
The Holy Mess Resource & FAQ Vault
A helpful guide to all The Holy Mess has to offer. This course is included in membership and is not available to purchase separately.
CourseBy Sara Borgstede
September - Strong & Satisfied
This month, we focus on Nourishment for Energy & Weight Loss. You learn how to feel satisfied and strong as you fuel your body with foods that energize you, not drain you. This course is included in membership and is not available to purchase separately.
CourseBy Sara Borgstede
October - Fueled and Free: Nourish Your Body with Confidence and End the Willpower War
Discover why eating enough is the key to weight loss success. You’ll learn how to fuel your body with the right foods, eat with confidence, and finally step off the on-again, off-again diet cycle. By the end of October, you’ll be equipped with practical tools to end the willpower battle and embrace a way of eating that brings freedom and lasting results.
CourseBy Sara Borgstede
Fix Your Struggle: Why Weight Loss Feels So Hard (and the Solution No One’s Telling You)
Sound familiar? *You’re doing the right things, and the scale still won’t budge. *You are "good" all day, only to blow it mid-afternoon or at night. *You are fed up with seeing people around you eat whatever they want, while you only have to look at a dessert to gain 5 pounds. In this workshop replay, Sara shows you exactly why weight loss feels so hard and the one shift that makes it finally click. Pinpoint your problem areas and get a clear path you can start this week. Leave with a simple plan that fits your life. In 90 minutes, you’ll assess your current habits and set up a routine you can stick with on busy days. Get the clarity, accountability, and confidence to stop starting over and start seeing the scale move in the right direction. Guarantee: Love the first 30 minutes or email us for a full refund.
CourseBy Sara Borgstede
Fix Your Willpower: A Daily Routine That Works (Even When Motivation Fails)
Sound familiar? ☑️You wake up with good intentions, but by 3 p.m., the snacks have won. ☑️You’ve promised yourself you’ll “start over” on Monday… for the 27th Monday in a row. ☑️You can stick to any plan… as long as nothing stressful, busy, or emotional happens. ☑️You know what to do (eat better, exercise, track) but somehow you don’t do it ☑️You secretly wonder if you’re just lazy, broken, or lacking discipline. If you’ve ever thought, “I just need more willpower,” you’re not alone...but you’re also wrong. The secret to lasting weight loss isn’t try harder. It’s building a routine so solid it works even when you’re tired, stressed, or just plain over it, and in this workshop, we show you how. Guarantee: Love the first 30 minutes or email us for a full refund. No questions asked.
CourseBy Sara Borgstede
Fix Your Stuck Scale: Why You’re Not Losing Weight (Even When You Do Everything Right)
Is your scale stuck, even though you’re following your plan? This live, done-with-you workshop shows you exactly why your weight loss has stalled, and how to fix it. No gimmicks. No extremes. Just a practical approach that works in real life. In this workshop you’ll learn how to ➤ Stop weekend sabotage and finally see progress, ➤ Take our Tracking Mindset Quiz to make tracking your ally, ➤ Use the Adequate Eating method to end the binge–restrict cycle, ➤ Create a simple meal-timing plan that fits your lifestyle. ★★ 100% Satisfaction Guarantee ★★ Love the first 30 minutes or email us for a full refund. No questions asked.
CourseBy Sara Borgstede
Fix Your Mealtime Overwhelm: Without Stress or Guesswork
Saturday, November 1 | ⏰ 11:00 AM – 12:30 PM EST You want to eat healthy, but life’s busy, and takeout wins again. Discover how to make simple, stress-free meals that support your weight loss goals. In this interactive workshop, you'll learn how to build a balanced plate with all food groups at each meal helps you feel satisfied and nourished. Ditch the diets that you can't sustain for a long time, and learn what to include in your meals that supports steady energy and satisfies your body. This will make sticking to a healthy eating plan long-term possible. Let’s fix the mealtime overwhelm...together.
CourseBy Sara Borgstede
Fix Your Holiday Weight Gain: Enjoy the Season without January Regret
Saturday, December 6 | ⏰ 11:00 AM – 12:30 PM EST Enjoy the holidays without the guilt. This workshop shows you how to enjoy the special foods and moments you love, without needing to start over in January. In this interactive workshop, you'll learn how to enjoy food while staying within healthy boundaries to help you stay on track. You don't need to totally give up treats, you need to learn how to enjoy them in moderation. You will learn practical guidelines on how you can enjoy your favorite foods without feeling deprived or losing control. Let’s fix the holiday weight gain...together.
CourseBy Sara Borgstede
Getting Started with Your Weight Loss Success Path
Discover why weight loss has felt impossible up until now, and build a system you can live with and even enjoy. Learn the exclusive strategies we teach at the Holy Mess for strategic weight loss and Christian growth. Lose weight the final time, and keep it off for life. (This course is included in The Holy Mess Membership at no additional cost.)
CourseBy Sara Borgstede
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