How to Feel Your Feelings | The Holy Mess

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Beat the Cravings

Introduction

Welcome!
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A Word about Trauma

Live Event - Masterclass

Masterclass Video (67:30)

Do This First

The Holy Mess Triangle for a Healthy Relationship with Food

Emotional Eating (EE) Overview

What is Emotional Eating?
Why You Eat Emotionally

How to Fix It

3 Steps to Overcome Emotional Eating

Aware: Where Are You Right Now?

The 4 Stages of Learning
How to Apply the 4 Stages of Learning to Emotional Eating
Self-Assessment

Allow: Feel Your Feelings

What are Feelings?
How to Feel Your Feelings
Toddler vs. Adult Voice
Practical Ways to Express and Release Emotions
Resources for Identifying Your Feelings

Act: How to Make Changes

Feel, Then Decide
Create an Action Plan
You Can't Mess This Up

Post-Class Self-Assessment

Post-class assessment - take this quiz after class. 📝
More Than You Can Ask or Imagine

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How to Feel Your Feelings

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