Is stress eating sabotaging your weight loss goals?
Tired of feeling like your cravings are calling the shots?
- Do you find yourself reaching for sugary snacks when stressed or upset?
- Feel guilty after indulging in comfort food to cope with emotions?
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Struggling to break the cycle of emotional eating and its impact on your well-being?
Join me & learn strategies to overcome emotional eating, build a healthier relationship with food, and achieve your wellness goals.
Here's what you'll find inside...
🌟 Learn to identify triggers that lead to emotional eating.
🌟 Discover effective strategies to manage cravings and cope with emotions without turning to food.
🌟 Achieve a healthier mindset and feel empowered to make positive choices.
🌟 Enroll now & start your journey towards freedom from emotional eating.
Course Overview
Take the Emotional Eating Quiz below for free! Click the green "Preview" button to begin.
Introduction
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Live Event - Masterclass
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Do This First
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Emotional Eating (EE) Overview
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How to Fix It
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Aware: Where Are You Right Now?
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Allow: Feel Your Feelings
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Act: How to Make Changes
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Post-Class Self-Assessment
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